Mental health impacts everyone, which is why I focus on preventive work before it’s too late – whether in small groups, companies, or for a broad audience. I am passionate about sharing my psychological expertise because knowledge is key to maintaining a healthy sense of self. Together, we can increase awareness and take proactive steps.
“Change and growth begin with a vision”
– Bess Gutmacher
Ongoing & past projects
- Mindfulness Awareness Week, University of Zurich (2021 – 2024) Workshop and Teaching “Strengthening Self-Esteem” and “What to Consider on the Way to Psychotherapy”
- Visionboard (2024) Workshop “Yoga & Soulfood”
- Couples Workshops (2021 – 2023) “For a secure and fulfilling relationship”
- iMpuls, Migros Magazine (2022) Article “Psychotherapy: Process and When It Is Needed”
- SRF Youngbulanz (2021, 2022) Teaching “Dealing with Anger” and “Reconciliation Made Easy”
- Institute for Occupational Medicine (2016-2018) “Stress Resilience Training” for managers
SRF Youngbulanz
Would you like to collect ideas on the following topics?
MindfulnessResilienceMovementStressMeditationRelationshipLoveEmotionsTo BeWork-Life-Balance
Or do you have another specific concern?